Over the last decade there has actually been a surge in the appeal of low-carbohydrate diet regimens and that turned into one of the most preferred diet regimens of the previous five years. The boost in appeal resulted from the concept that carbs actually regulate body fat, meaning that the more carbs you take in, […]
When you are trying to lose weight the best way to go about it is to have a science based weight loss meal plan that reaaly works. There are several programs that provide these plans. This page is designed to give you the option of chosing the altimate weightloss meal plan Just which fat reduction […]
Are you having weight and need to lose it very fast but you do not have the desire or even the time to exercise and experdite your weight loss? I just want to assure you that you can still lose weight without doing exercise. The video above will give you some 10 tips on how […]
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your […]
Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means that to lose weight, you actually need to take in fewer calories each day than you use so that there is deficit in calories […]
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you […]
Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren’t dropping the pounds? During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with regards to her level of motivation. Another friend of mine, Antonio […]
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you […]