Personal trainers are often asked what the best exercise for weight loss is. Most of us are hard-pressed to give any good answer because the simple truth is that there is no one single exercise that will make you lose weight quickly and easily. Anyone who tells you that they know of one is lying to you. The hard fact of the matter is that if you really want to lose weight, there is only one thing that will do it: hard work!
The first thing that you need to do is assess your weight loss goals, ask yourself if they are reasonable and set a realistic time frame for weight loss. If you think you can lose thirty pounds in a month, you better have an appointment at the liposuction clinic scheduled! Real sustained weight loss is something that is worth working for, but like all the good things in life, it takes a bit of elbow grease. Finding the best exercise for weight loss is about more than getting on a treadmill and running until you’re thin, however.
Chose your diet
You guessed it: the first step in your diet. If you are really serious about losing weight, you have to stop kidding yourself about the food you eat. If you are dedicated to your goals, you simply cannot eat fried food, fast food, white bread or any kind of refined carbohydrates or sugars.
Keep away from fizzy drinks and sweets, but a small chocolate every few days can actually help speed up your metabolism and increase the release of endorphins when you exercise. This means you will feel better when you exercise and want to do it more! From here it is only a matter of finding a combination of the best exercise for weight loss and the right diet.
Once you have your diet worked out with your nutritionist, speak to a personal trainer about what the best exercise for weight loss would be for someone with your particular build. If you are very overweight, I would not recommend starting with sit-ups.
All these will do is put a lot of strain on your neck and back, and you will do them for months without seeing any results. Likewise, you want to avoid the treadmill for impact reasons, and maybe stick to the bicycles or spinning machines to get your cardio up.
Try to work on a weekly schedule on the bikes, increasing your difficulty level, incline or time once per week by small margins. By the end of the week, you should be finding the setting you have chosen much easier than it was at the beginning. Keep it on this setting until the start of the next week though, because your body needs to adjust to your current energy output levels. You will find that the best exercise for weight loss involves both a combination of this type of incrementally increasing cardio and mild weight training.
Building your muscles is actually an important part of losing weight, and can help to improve your physique when the fat that was filling out your skin is no longer there. This is why experts recommend a good balance of cardio and weights as the best exercise for weight loss you can get.
Try to find about ten or twelve resistance or weight training techniques that target your upper and lower arms, thighs, calves, butt, and of course your midsection. For this, you will definitely want to try water training and swimming. Nothing burns calories like water aerobics, and nothing builds a trim, toned upper body like doing a few lengths.
Of course, if you are a member at your local gym, all you have to do is go to your gym, where you can easily do a complete body workout with just a few machines.
If you don’t have access to a gym, or you’re like me and prefer to work out other ways, you’ll want other exercise options.
Swimming is another excellent exercise for losing weight. It is not hard on the body but provides an excellent workout. Especially if you are a novice at swimming, you should swim in a pool with a lifeguard. If you don’t know how to swim, check your yellow pages or ask around – you can get swimming lessons pretty cheaply most places.
Running is a great way to lose weight and get in shape, but it is harder on your body than swimming or biking. If you need to lose weight, you should probably start out with one of the other exercises until you get into better shape. Keep in mind that running and biking both work the legs, but they do work different primary muscles.
Don’t wait – start an exercise program today to lose weight!