Category: diet plan

What Is The South Beach Diet?

The South BeachDiet

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss and maintenance depends on establishing […]

What Is The Zone Diet?

The Zone Diet

The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal. Sears suggests that the major cause of obesity is an imbalance of insulin in […]

What Is The Mediterranean Diet?

Most everyone agrees the Mediterranean diet is healthy. But what is the Mediterranean diet? Since so many countries border the Mediterranean Basin and each native cuisine is different, knowing how to best benefit from the Mediterranean diet can get very confusing. So, what is the healthy Mediterranean diet? Research shows the traditional Mediterranean diet before […]